Deep Tissue Massage
Deep tissue massage, is where the therapist goes beyond the lighter strokes of Swedish massage to penetrate the deeper muscle fibres, and alleviate muscle tension which can cause pain, and reduce the range of motion, which in turn can cause injury, the techniques can overlap somewhat with sports massage, however Sports massage tends to focus more on a specific area where as deep tissue is an all over deep massage.
Benefits of a Deep Tissue Massage include:
- Eases tense tired and aching muscles.
- Relieves stiff and painful joints so increasing mobility.
- Release of endorphins reducing feelings of anxiety and depression.
- Improves blood and lymph circulation so flushing out toxins.
30 minute session: £25
1 Hour session: £35
Cash or card accepted